Flossing is an important part of an oral hygiene routine. Flossing is simple and only takes an extra couple of minutes per day. Developing a healthy habit of flossing can prevent tooth decay and gum disease, and it may allow you to keep more of your natural teeth as you age. So what is the most effective means of flossing?
- Pull the floss taught and slide it between two teeth.
- Pull against the side of one tooth, creating a “C- shape” and sliding upwards to remove plaque build-up.
- Pull against the opposite tooth edge using the same technique.
- Repeat this process for each tooth until all inner surfaces have been flossed.
- Don’t forget to floss the backs of your molars!
Frequently Asked Questions
Yes. It is recommended that everyone must floss in order to
prevent tooth decay and gum disease. Even if you have
restorations, such as crowns or veneers, good oral hygiene is
essential for prolonging their use and maintaining your oral
health.
You may not experience immediate results from flossing, but
over time, your habit will pay off. Flossing can prevent tooth
decay, gum disease and tooth loss – all of which can be highly
inconvenient and expensive to treat.
Yes. In addition to flossing, you should be adopting proper
brushing techniques and visiting your dentist at least twice
per year for examinations and professional dental cleanings.