Brushing your teeth is probably a standard part of your
daily routine, but chances are you aren’t following the
American Dental Association’s guidelines for cleaning
your teeth properly. The ADA currently recommends
that you brush your teeth at minimum of two times
each day – preferably morning and night or anytime
you eat foods that contain sugar. When you brush,
your toothbrush should be tilted at a 45 degree angle
to your gum line. As you brush, be sure to remove
debris from every surface of the teeth – including the
backs of the teeth, near the gum line, and on chewing
surfaces. It is also important to brush your tongue, as
bacteria can accumulate there and cause malodorous
breath.
Frequently Asked Questions
You may need to change your brushing habits if you are experiencing signs of poor oral hygiene. Examples
of common symptoms include bleeding or reddened gums, excessive plaque build-up, decaying teeth and
receding gum lines. To find out if you are brushing correctly or if you need to change your brushing habits,
make an appointment with your dentist for a full consultation.
The benefits of proper tooth brushing techniques may not be experienced immediately, but they are
noticeable long-term. Over time, brushing too hard or not brushing enough can produce oral health
complications that cannot be reversed and require special treatment.
Yes. It is important that you also floss daily and use toothpaste that contains fluoride each day. You should
also schedule dental examination and professional cleanings in at least twice per year.
