Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease. The American Dental Association recommends avoiding certain foods that can expedite decay, such as foods high in sugar.
Probably. But never start a new diet without first
consulting with your physician. If you are on a special
diet, be sure to speak with your dentist about the types
of foods you should be eating that comply with your
diet and can also optimize your oral health.
In addition to avoiding sugary foods, the ADA
recommends drinking plenty of water each day and
avoiding snacks between meals whenever possible. It is
also important to consume nutritious foods from each
of the major food groups, including whole grains,
vegetables, lean proteins, low-fat dairy, and fruits. Not
only will you improve the health of your teeth and
gums, but you may drop a pant size too!
Yes. You should be flossing daily and brushing twice
daily using a soft-bristled toothbrush. You should also
be visiting your dentist at least twice per year for oral
examination and professional dental cleanings.